March 2018 Archives

Yoga is often touted as a "feel good" type of exercise that virtually anybody at any level of fitness can do. It's low-impact, so it isn't likely to stress your knees. It isn't aerobic, so it doesn't require people to have a strong heart or lungs. It doesn't take any machinery to do, so you don't have to worry about falling off (like you might a treadmill or stair machine).